Description

On this episode of Compassion & Courage, Marcus and The Hotness delve into the concept of self-sabotage, exploring its various forms and how it impacts mental health, relationships, and personal growth. They discuss behaviors such as perfectionism, avoidance, rebellion, imposter syndrome, overthinking, and martyrdom, providing insights and strategies for recognizing and overcoming these self-destructive patterns. Come tune in to this two-part episode if you want to get out of you own way!

Resources for you: 

• More communication tips and resources for how to cultivate compassion: https://marcusengel.com/freeresources/
• Learn more about Marcus’ Books: https://marcusengel.com/store/ 
• Learn more about I’m Here on Audible: https://www.audible.com/pd/Im-Here-Audiobook/B0D1W3JJBP 
• Connect with Marcus on LinkedIn: https://www.linkedin.com/in/marcusengel/ 
• Connect with The Hotness on Facebook: https://bit.ly/FB-Marvelyne 
• Subscribe to the podcast on Apple: https://bit.ly/MarcusEngelPodcast 
• Subscribe to the podcast on Spotify: https://bit.ly/Spotify-MarcusEngelPodcast 

Date: 12/2/2024
Name of show: Compassion & Courage: Conversations in Healthcare 
Episode number and title: 158 – The Self Saboteur – Part 2