Description

Today's episode is with Aimée Buchler - expert trainer, naturopathic nutritionist, biohacker, breath-work and meditation teacher and world champion bikini bodybuilder!

Awesome episode diving into healing, trauma release, breathwork & looking at some of the challenges we face with our physical & mental health as a society.

We spoke about;

• The Rise Room
• Inner child healing through breathwork
• Some of the big challenges young women face & how they can begin to overcome them
• The mental health epidemic & it's link to purpose & connection (or lack of)
• Masculine & feminine wounding
• What needs to change to move our society to greater healing & wholeness!

Really got to the crux of a lot of key issues, great interview, thanks Aimee! :)

@aimeebuchler
@theriseroom.method
@theriseroom.experiences