My guest in this episode is Ben Wilson, Personal trainer & author of Rugby Fitness Training – A Twleve Month Conditioning Programme, Change Your Thinking – Change Your Shape and The Grand Unified Theory of Weight Loss!
Great episode exploring a lot of the psychology behind losing weight & transforming the body & mind!
We spoke about;
- Mind set – Why psychology beats physiology on most advice for the average person.
- Neural Systems – How to train these to influence habit formation.
- Stress & Emotions – Why you must address this if you are demotivated.
- Motivation’s 4 Areas – Emotion, Environment, Priority and state.
- Your Identity – How to create change in your identity to supercharge results
- Individuality – Why your plan may not work for the next person.
- Fine Line Eating – Navigating between freedom, rigidity, results and a healthy relationship with food.
Great to catch up after many years, thanks Ben! :)
