In this solocast I go through my 1-2-3-4 system for achieving health, wellbeing & vitality transformation that you can use for any health goal - whether it is running a marathon or recovering from a herniated disk the principles are the same & hold true!
1 Love - To motivate you
2 Forces - To balance you
3 Choices - To steer you in the right direction
4 Doctors - To give you guidence
I hope you find this podcast very useful & use it to your benefit in 2022!
All the best,
Jess
