Description

Wicked episode with my brother Jordan Turner who is a body transformation coach, health coach & breathwork practitioner.

We got into Jordan's concept of mindful fitness which is an exciting new movement that he is starting within the fitness world towards a more conscious & mindful way of relating to mind, body & soul through the medium of fitness & lifestyle.

We spoke about;

• Mindful Fitness
• Jordan's 3 near death experiences
• Breathwork & it's ability to access the body/mind in different ways
• Jordan's 5 element endurance challenge
• The importance of ceremony in life
• Jordan's inspiration of Transformation

Amazing episode thankyou so much brother Jordan! <3