I loved recording this episode with my good friend Mike Malone of Alchemical Whole Health based in Nottingham! We explored Mike's journey into holistic health as well as the Chek (Corrective Holistic Exercise Kinesiology) system creating a great advertisment for anyone who is thinking of joining the academy! As a father of two we explored some of the things Mike does to help keep the health of his boys in good condition when we have so many things in our modern modern that are trying to do the opposite! Mike also shared some strategies for how he keeps himself healthy & vital while balancing work, family & self commitments. There was so much more that I wanted to talk about in this episode so we will most definitely be doing a part 2! Thanks Mike :)
