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Yesterday I talked about loneliness and the importance of creating more social connection to others. Today I want to talk about how connection with something bigger than you has many mental health benefits.
A post on the National Alliance of Mental Illness talks about the benefits of religion or general spirituality in our lives. It can help combat loneliness, anxiety and many other daily struggles.
If you combine yesterday’s call to find more friends and community, with today’s call to reach out to God or a spirituality that suits you but connects you to a universe that is much bigger than you, then you will be well on your way to a joyful holiday season and a happy new year!
Source: The mental health benefits of religion and spirituality
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