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Yesterday I talked about some tips to well-being outlined in the field of positive psychology. Today I am covering the last three letters in the 5 conditions that lead to well-being known as PERMA.
Yesterday I talked about Positive emotions and Engagement.
Today I will cover the other three: the RMA in Perma.
What are they? Listen to today’s short to find out!
Source: Seligman’s PERMA+ Model Explained: A Theory of Wellbeing
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