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Do you ever get that sense of peace and wonder while watching a sunset, or at a National Park or even just looking down over a city while on a plane? Well, it turns out that feeling of awe may actually be good for our physical and mental health.
Today I share some findings from the Greater Good Science Center about the importance of awe in our lives, including it creating more humility, generosity, lower levels of stress and increased well being.
Listen to today’s short to hear some fascinating studies, which reveal why experiencing more awe in your life could be very important to your health and happiness.
Source: 8 reasons why awe makes your life better
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