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This week I am talking all about the practices and characteristics in life that can bring us peace and well being. I went through the 5 conditions to create well being or PERMA on Monday and Tuesday.
Positive emotions
Engagement
Relationships (healthy ones)
Meaning
Accomplishments
But there is more to do to maximize the effects of these factors in your life and that’s what I”m talking about today.
Do that along with PERMA and you will be as joyful, well-adjusted and resilient as can be!
Source: Seligman’s PERMA+ Model Explained: A Theory of Wellbeing
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