As we are entering the work force and, "paying our dues," we tend to over work ourselves to a point of extreme exhaustion. Burn out is real life and many people throughout the country, especially young people, end up in a scenario where they are burnt out. Is all of this normal or is there an alternative. Let's learn how to adult!
Travis and Rosemary discuss the research behind why burn out occurs, how people experience it and what we can do to deal with it/help our loved ones. This is an incredible episode for just about anyone because we have all either experienced burn out, know someone who has experienced it or are currently experiencing it.
Check out Rosemary's website: insecurecinderella.com
Find Rosemary on Instagram: @rosiepoohxoxo
Find Rosemary on LinkedIn: Rosemary Emordi
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