Have you ever said to yourself, I don't want to lift heavy, I'll get bulky, or maybe I just want to tone what I already have? If so, you're not alone. In today's episode, I address the longstanding question of "does lifting actually make you bulky?". After listening, your questions and fears about lifting heavy will be put to bed with a little faith-fueled fitness education.
I pray this blesses you!
In His Strength,
Laura Lindahl
