If you're a woman who wants to train for the long haul, you know that being flexible is an important component of your fitness. But, many women make the mistake of believing "something is better than nothing" when it comes to mobility, and as a result do random stretches before their workout without knowing the RIGHT way to improve their mobility. Without knowing it, they waste their time and never see the improvements in their flexibility that they're looking for.
In this episode, Laura shares ...
I pray this blesses you!
In His Strength,
Laura Lindahl
