Have you ever spent the night tossing and turning, your mind racing with unfinished to-do lists or replaying that one awkward conversation you had?
So many hard-working, active women struggle to fall asleep and stay asleep, because they bring their doubts, worries and insecurities from the day to bed with them.
Without letting go of your daily troubles, these nagging thoughts will compound night after night, starting your day off on the wrong foot before you even step out of bed.
That’s why, in this episode, you will be getting my trade secret, 10 minute evening routine for deeper and more restful sleep that has literally changed my life and the lives of my clients!
We’ll dive deeper to discover:
If you are ready to ditch the dark circles to get the sleep of your dreams, then tune in now!
P.S. Want to take a closer look at the core principles of sleep hygiene? After listening to this episode, check out Episode 24 where I give you 6 strategies to optimize your sleep for better energy & workout performance.
Loving the show? Please consider leaving a review. All you have to do is follow this link, and thanks for your support!
I pray this blesses you!
In His Strength,
Laura Lindahl
