Have you ever googled “best stretch for *insert your nagging pain here*”?
If so, then you’re likely also familiar with the feelings of disappointment and frustration when the promised quick fix did not work for your body, and wasted your time!
Instead of being able to lift heavier, run longer distances, or pick up your kids without pain, you are left feeling defeated, confused and maybe even insecure.
Because here’s the truth, without assessing what muscles are actually involved in your mobility limitations, you’ll only be guessing at how to correct it.
Which is why in this episode of the HTS podcast, you’ll be getting a behind the scenes look at:
If you're ready to learn how to spot your own common mobility mistakes, so that you can enjoy a pain-free fitness journey, then tune in now!
P.S. If you’re the woman with long-haul fitness goals that wants to live life to the fullest, don’t miss out on the LIVE event, Mobility Master Workshop where you’ll get my 3-step mobility process to rebuild your strength and revive your energy.
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I pray this blesses you!
In His Strength,
Laura Lindahl
