How often do you scroll through Instagram and see someone squatting and ask yourself "should my squats look like that?". "Should I be squatting that deep?"
If you've ever asked yourself these questions, then you're in the right place!
In today's episode of the Her True Strength Podcast, you're getting:
✅ The pros and cons of squatting past parallel so you can decide for yourself if it's something you want to work towards
✅ The features of your anatomy that may make it harder (or easier) for you to squat low
✅ 3 modifications to make for a deeper squat to optimize your body's anatomy and improve your training performance for more effective workouts
✅ How to craft a strategic step-by-step process to improve your mobility so you're making the most of every rep to build strong muscles and healthy joints
Tired of nagging aches and pains that leave you wondering if your workouts are doing more harm than good? Ready to rebuild the strength that your body was designed for?
Click the link below to discover how you can get out of the injury setback cycle and step into the confidence of your body's strength, peace of mind knowing you're taking care of your God-given body, and freedom to do the things that you love again!
https://www.truestrengthcollective.com/mobilitymasteracademy2022
I pray this blesses you!
In His Strength,
Laura Lindahl
