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Description

I'm so excited for this topic today! Whether you're new to the podcast or a long-time listener, thank you so much for being here!

In this episode, we are chatting about:
- Best practices for how to change your habits
- How our habits change in different life seasons
- Changing the story that we believe about ourselves
- How to stay consistent with your new habits
- Creating a sensory motivation to get you hyped for change

I can't wait for you to listen in!

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Ways we can work together:

I'D LOVE TO CONNECT WITH YOU!