Happy September!
The energy of this month typically brings routine and structure, if you have kids it is a given because they are going back to school. But, even if you don't have kids the ending of Summer can bring a sense of wanting to get things organized or getting your health goals back on track.
This time of year always feels like a second New Year and has that energy, it is also VIrgo season which is all about structure.
Are you ready to create a solid foundation for your health and well-being?
In this episode, I share 10 journal prompts or questions to contemplate to inspire you to create the goals that you desire for your life.
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