In this episode, I interviewed Nutritionist Nicole Hagen to talk about all things related to sustainable fat loss without restriction, calorie counting, and learning to work with your body. Nicole has her Master's in Nutrition Science and is an online Women's Fat Loss Coach and the host of the Health, Wellth & Wisdom Podcast.
Nicole shares so much great educational information in this episode that even if your goal isn't fat loss I know you will still get something beneficial from this conversation. I love her energy and vibe, she really makes learning about nutrition, health and fat loss fun.
In this episode:
- Nicole shares her story of how and why she became a nutritionist
- Nicole shed's some light on the one big mistakes she sees most women make it when it comes to fat loss
- Why you need to stop looking for the one right thing that's going to "fix you"
- Why weighing your lightest doesn't always equal the healthiest, happiest version of you
- You can want to create change with your body and still like or accept your body now
- Strategies for lasting fat loss without outrageous restriction
- What is the messy middle between tracking and intuitive eating?
- How to easily build a plate to create sustainable, healthy fat loss
- If you can't see yourself sticking with it, it's not a worthwhile pursuit. Anything you do for a short period of time will only produce short term results
- What way do you want to eat for the rest of your life
- If you want to feel fuller longer - understanding the role of having protein and fats in your meals
- Why sustainable is the sexiest thing when it comes to fat loss
- Why you can ditch calorie counting and the methodology behind it
- How lifestyle affects fat loss
- How to let go of the all or nothing mentality with fat loss
- How to balance out your plate for fat loss
- Why cutting carbs won't work long term and a healthier mindset around carbohydrates
Connect with Nicole on Instagram: @nutritionwithnicole
Check out her website: www.nutritionwithnicole.com
Follow the podcast on Instagram @divinehealthpodcast @pam_rocca
Grab more great info on my website: www.pamrocca.com
