Kim Taschereau is a certified nutrition practitioner (CNP) and gut health expert. In this episode she shares:
- tips for improving gut health through food, supplements and lifestyle choices
- signs and symptoms of poor gut health
- top 3 things that can negatively affect your gut health
- how sugar is negatively affecting your gut health, ways to reduce and eliminate sugar
- the affects of alcohol on gut health and your body
- Kim shares a great tip on simplifying eating eating while grocery shopping
- how any why poor gut health might be harming your mood and mental or emotional health
- did you know that 70 % of your immune system comes from your gut??
- Kim shares an interesting tip on plastics and how to reduce your use of plastics and why
- Kim’s favourite Book - Eating on the Wild Side by:
Joe Robinson
You can find Kim on Instagram @holisticallywithkim to learn more about gut and brain health.
If you are not following me yet over on Instagram you can find me @pam_rocca.
