This week we are bringing back the amazing guest expert Julie Daniluk to talk about all things detoxification and her book Hot Detox. Julie was on the podcast back in February to talk about Going Sugar Free, if you haven't tuned into that episode check out episode 27 too.
Julie Daniluk (IG: @juliedaniluk) is a nutritionist, TV personality and award winning, best selling author of Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox. Her 4th book, Becoming Sugar-Free, was released in September 2021 and it quickly became a Canadian Bestseller. Julie has appeared on hundreds of television and radio shows, including the Dr.Oz Show. She is in her 11th season as an expert on the Marilyn Denis Show.
In this episode:
- Julie shares what inspired her to write her best selling book Hot Detox
- Definition of detoxification and why someone would want or need to detox
- Common myth with detox programs and what to watch out for in a good detox program
- Returning the body to optimal function - bowels, liver, lymph, blood, kidneys, skin & organs
- Where to start in your healing and detox journey
- Look at key triggers - gluten, dairy and cane sugars
- Foods to add in to help your body naturally detoxify - add in fibers, oils and omega 3's
- Signs and symptoms of a slower liver
- What your stool can tell you
- Check in how is your energy level?
- Top detox foods to support your body
- Pleasures with food
- Healthy vs. weight loss for nutrition
- Food and family bonding
- 5 cardinal signs of inflammation - what your body is trying to communicate with you
- Mindset shift on aging
- Foods that cause inflammation - white flour, deep fried food, highly processed foods
- Lifestyle habits for detoxification
If you are interested in Julie's Hot Detox Program click the link below to join and receive your discount for the program just for being a listener of this podcast.
https://www.juliedaniluk.com/a/3115/XvseB5gp
If you are interested in joining Julie's Sugar Free Challenge join with link below to receive your discount for being a listener of this podcast. If you are looking for a support team to help you break up with sugar for good , then this program is definitely for you.
https://www.juliedaniluk.com/a/2147505545/XvseB5gp
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