In this episode we dive into all things gut health with guest expert Stefanie Adler.
Stefanie Adler, is a Certified Nutrition Consultant, Women’s Hormone + Fertility Expert, Birth Doula and Wellness Coach. Her practice focuses on supporting those with cycling bodies in balancing their hormones, healing their gut’s, and all things babymaking. She is immensely passionate about giving women the knowledge and tools they need to thrive in the modern world. When she isn’t supporting clients you can find Stefanie on a pottery wheel making moon mugs, hiking, or reading a historical fiction novel.
In this episode:
- Stefanie shares her story and health journey
- Food is the basis of everything - What is functional nutrition?
- Signs and symptoms of poor gut health or that your gut needs healing
- Use your body a a human science experiment as a data point
- Biggest misconception on gut health
- Anxiety and gut health
- Gut health and immunity
- Lifestyle habits and gut health
- Step one on beginning to heal your gut or improve your gut health
- Functional testing - GI Maps (stool test), at home testing
- What is leaky gut?
- Foods to avoid for gut health - industrial seed oils
- Oils to use instead for your optimal health
- Surprising ways to improve your gut health - walking in nature, having a pet and meditation and mindfulness
- Gut health as a lifestyle
- Chakras and gut health
- How to bring in more mindfulness with rituals
- Pooping problems become period problems
- Gut health gets to be easy
Connect with her on Instagram @stefanieadlerwellness or her website www.stefanieadler.com
Follow and connect with the podcast on the gram: @divinehealthpodcast or connect with me @pam_rocca or visit the website: www.pamrocca.com
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