In this episode I share 6 strategies to help you begin to improve your relationship with your body and yourself.
As women we can be so hard on ourselves and we don’t often realize how the language we speak about ourselves really affects us. I also share 3 tools to improve your communication and thoughts about yourself and your body.
If you would like to connect even more you can find me at:
Website: www.pamrocca.com
Instagram: @pam_rocca
Music from Uppbeat
HTTPS://uppbeat.up/t/sensho/goodtimes
License code: YZZ6YZUMTXQKFWJQ
