In this week's episode, we have guest expert Cathy Missios to chat about nutrition and all things menopause & perimenopause. Cathy is a Registered Holistic Nutritionist who is passionate about helping time-crunched women over 40 burn fat and improve gut and hormonal health so they can age with vitality.
As a female understanding your cycle is so important, it is just as important to understand what perimenopause is and how to support your body through this transition.
In this episode:
- Cathy shares her story on why she became a nutritionist
- Nutrition for perimenopause and menopause
- Lifestyle factors
Follow Cathy over on Instagram: @pinkavocadonutrition
Or head over to her website to work with Cathy: www.pinkavocadonutrition.com
Follow the podcast on the Gram and give it some love: @divinehealthpodcast @pam_rocca
Work with me or check out my website: www.pamrocca.com
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