Description

In this episode we are reviewing the 1st week of 20YOUR health revolution. Looking at the 3 points of topic:

• putting your fork down after each bite
• identifying your protein source for each meal
• determining the times you intend to eat for the next day

We chat about the importance of journaling and habit formation!

If you have any questions reach out to us on
IG: @anchored_fitness
Podcast IG: @anchored_together_podcast

Thanks for listening! You can find us on all things social at Anchored Fitness