In episode #13 of the Just Grow Podcast we had Serina Alashi on. Have you ever been so stressed out that you felt like there was no way out? Serina will show you how to use compassionate discipline to love yourself while staying productive. Serina is a local health and fitness as well as a speaker. If you want a systematic way to raise your vibration then you'll want to listen to this whole episode. She also shares this interesting story about why she will pep talk her food before she eats.
If you'd like to connect further with Serina then go follow her on FB/IG https://www.instagram.com/mindbodygainz_fitness/
Also go follow https://www.instagram.com/nickarapkiles/ & https://www.instagram.com/justgrowpodcast/
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