On the very first podcast episode for Just Grow Nick brings on one of leading experts in the breathwork space to share his story and value how you can use this practice to reduce your anxiety and stress while increasing your presence and mindfulness. If you'd like to connect further with Ryan then go follow him on IG https://www.instagram.com/nowbreathmindandbody/.
Also go follow https://www.instagram.com/nickarapkiles/ & https://www.instagram.com/justgrowpodcast/
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