I'm not a mental health professional but I was recently diagnosed with Generalized Anxiety Disorder by my therapist so I've been thinking a lot about how anxiety shows up in my life and what habits I do on a regular basis to help keep it at bay.
When you think about physical hygiene, you probably think about things like showering, brushing your teeth, and doing your skincare routine. We do these habits every day to keep our physical hygiene healthy. We don’t wait until we are covered in grime and our teeth are rotting out before we start taking care of these things…it’s all about maintenance.
This is exactly how I view the habits I’m going to share with you today. They are habits you can practice in your everyday life to help keep anxiety from getting way out of control.
Tune into this episode to hear 5 habits that help ease anxiety so you can live your most peacefully productive life!
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