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Welcome to Sit Down with RHS - a podcast from the Royal Hospital School where we talk to staff, pupils and the alumni to find out how the school makes a unique impact to young people's lives.

In this episode, we're sitting down with Sebastian Kempe, student at the Royal Hospital School who is making waves, quite literally in the youth sailing championships.

We talk to him about his recent win in Oman at the world youth sailing championships, and why a solid education is key to his dream of competing at the highest level. And we learn about some of his superstitions that he absolutely must do before a race. You would never guess what they are.