TJ Jones shares his transformational journey from corporate success and burnout to developing the Caring Warrior philosophy and ICARE model for authentic leadership and personal growth.
• The Caring Warrior concept combines strength with compassion, creating leaders who show up with love first
• TJ's personal collapse in his flowerbed marked a turning point after years of repressing childhood trauma while pursuing external success
• The body physically stores unprocessed emotions and experiences, often manifesting as physical symptoms when ignored
• The ICARE model provides a framework for authenticity: Intention, Connection, Awareness, Resilience, and Engagement
• Separating yourself from your thoughts by viewing them as passing clouds creates freedom from negative thought patterns
• Simple daily practices like morning intentions, loving-kindness mantras, movement, and journaling create profound shifts over time
• Seeing the beauty in yourself is fundamental to wellbeing and authentic living
Find TJ Jones at timothyjjones.com or subscribe to his newsletter "The Inner GPS" for more guidance on your journey to authentic living and leadership.
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