In continuation with last episode, this episode will tell you how you can start your fitness journey. Health Coach Ritu has practical tips and easy at-home exercise ideas. Hit Play for Dos and Don’ts of Diastasis Recti and why you might need nutritional supplements.
Shownotes- https://maitrisconfetti.com/easy-and-practical-postpartum-fitness-tips/
Music Credit
Intro Underlay- Kevin Macleod
Outro Underlay- Rafael Krux
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Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/
Email me- littlefixespodcast@gmail.com
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound