The guest in this episode is Ashwini Ganapathi. Ashwini is an ultramarathon runner and endurance coach from Bengaluru, India. After leaving a nine-year IT career, she progressed from her first 10K in 2014 to tackling some of the world’s toughest events, including the Everest Base Camp Ultra, the Asia–Oceania 24-Hour Championship, and Japan’s gruelling 173 km Deep Japan Ultra Trail. In 2025 she set out to race the Lake Sonoma 100-miler; her effort ended when the event was called off. Known for her resilience and community focus, Ashwini advocates for more women in India to explore trail and ultra running.
In this episode, we talk about her run at Deep Japan Ultra, the training, nutrition and the actual race itself. Ashwini talks about how this Ultramarathon has been a culmination of 6 years of work and training.
Links:
Endure: Mind, Body and the Curiously Elastic Limits of Human Performance by Alex Hutchinson
