Fred Richardson is the founder and head coach at Mindful Runner. Fred is a certified running coach personal trainer and adventure guide. Fred lives in Johannesburg South Africa with his partner and their two dogs. This episode focuses on the importance of having a coach and the need to take time to choose a coach that suits your personality and running goals.
+ www.mindfulrunner.co.za
+ Instagram @mindfulrunner
+ Facebook @MindfulRunnerJHB
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