Suzie has been conducting fitness classes for women since 2018. What started as a way to supplement her athlete's running programs has now grown into a full-time health business. Suzie officially started SuziFit in Landsdowne in 2020, helping women lead a healthier lifestyle with exercise as well as basic education on healthy eating.
SuziFit aims to celebrate gains, not weight loss, teaching women confidence through physical activity and taking care of their bodies and minds. "A confident woman raises confident children, leading to a confident community and a confident society".
Links
Atomic Habits: An Easy and Proven Way to Build Good Habits and break Bad ones by James Clear
Ali Hazelwood
Comrades Marathon
Suzi's Website
The Nanny
Ultra Trail Cape Town
Hout Bay Challenge
The Bat Run
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