They say breakfast is the most important meal of the day, but who doesn’t like a cheeky Cheerios in the evening? So whatever time of day, grab your bowls, spoons, and milk of choice as we talk Top 5 Cereals. Then we bring you some more nourishment in the form of two brilliant poems by Kathryn Simmonds (@kathrynsimmonds) and Ross Gay (@RossGay18)

Follow @SugarAndDread on Twitter.

Music by @GabrielPJones