It’s another wholesome episode of your favourite podcast. The Spring has officially sprung, and the sun is (slightly more) consistently shining. That’s why this week we’re feeling fresh and ranking out Top 5 Colours.

And as always, we’ve got Some Poems - this time bringing you some real powerful ones by Ashanti Anderson (@ashanticreates) & Kara Jackson (@fridahalo).

Poems: Self Portrait as Kendrick Lamar, Laughing to the Bank & anthem for my belly after eating too much

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Music by @GabrielPJones