Welcome to Bettermental’s first episode! Mike and Leanna are excited to be back recording together again in person. In this episode, they introduce a three-part mini-series on stress, exhaustion, and burnout.
Starting with stress, they dive into exactly what it is, what it looks like for business owners (and themselves!), and several in-depth tips for recognizing and managing it. You’ll leave this episode with questions to ask yourself, strategies like brain dumps, worry lists, and gut checks to try, and a list of further resources to check out.
In this episode, we discuss:
Prefer to skim? Here’s our episode transcription!
Mentioned in the episode:
The Body Keeps The Score by Bessel A. Van der Kolk
Getting Things Done by David Allen
Gut Checksby Leanna Lee
Want to hear more from Mike and Leanna? Every month, we’ll be sharing our own content based on each Bettermental episode. Don’t miss Mike’s latest videos and Leanna’s mental health and business articles!
And we’d love to keep in touch. Connect with us on Twitter @leannalost and @mikeveny.
