This episode is so important. As Kristy sits with her long term school friend, Gabbie Donkin, they discuss the important topic of negative food habits, mental health and the effects of these personally for Gabbie.
Journey through Gabbie's story, starting with where she's at now, smashing university and working an awesome career job. Then, as they go deeper into the effects Gabbie's negative food habits, you will hear how these had an impact on all areas of her life and the factors that contributed to the development of these habits. You will hear how one hero friend sent an important & brave message to urge Gabbie to assess her habits and really think about making a change. And finally, Gabbie and Kristy talk through the practical things that really helped Gabbie escape the cycle or thoughts and move onwards & upwards with her life.
If any topics discussed in today's episode resonate with you or a loved one, reach out for help. You are not alone. Online resources, qualified professionals, a trusted adult and more - there are mountains of resources and people who want to help you break through this.
Follow Gabbie's journey on Instagram!
@_gmdonkin
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@theoriginalinspiration
Stay tuned as new episode drop Tuesday & Friday, 4pm!
