Today’s guest is Tim Thomas. He’s a former Special Forces soldier who now helps everyday people and businesses get their energy back by fixing one of the most overlooked problems out there: poor sleep.
Tim has been on the front lines of veteran recovery, helping create programs that saved lives and raised over a million dollars for mental health research. Now, through his Breathwork in Bed app and workshops, he teaches people how to reset their stress, sleep better, and feel more like themselves again using nothing but their breath. If you’re tired, running on coffee, or feeling like burnout is just part of the job, this episode is for you. Listen now.
His website: https://breathworkinbed.com.au/
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