You heard me right, folks. Your diet is working against you. Most diets today are all about restriction and deprivation and our bodies are NOT HAVING IT. In all honesty, your body doesn't understand the difference between a diet and a famine, so it's just trying to survive. Let's talk about what exactly is going on internally and what we can do to start healing.
GUYS The Homecoming Program kicks off on January 30th (IN 5 DAYS!), and I am beyond ecstatic! I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit.
DM me on IG @ashleyoshow OR text "HOMECOMING" to 520-230-2379 and I will send you ALL of the details and pricing options (100% transparency)!
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
