Last week, we talked about the damage that chronic dieting can do to our metabolism, so today, let's chat a few methods we can use to wake it back up! As a reminder, there is no "one size fits all" approach to healing, so make sure you are choosing methods that feel aligned for you. I cannot wait to hear what you think!
GUYS The Homecoming Program is officially LAUNCHED, and I am beyond ecstatic! I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit.
DM me on IG @ashleyoshow OR text "HOMECOMING" to 520-230-2379 and I will send you ALL of the details and pricing options (100% transparency)!
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
