On this episode, I am sharing a topic that we are currently covering in The Homecoming Program, as we work on shifting and healing our relationship with fitness: intuitive movement! We discuss a few simple ways to start implementing a more intuitive approach to exercise, and learning how to listen to your body in the process. I cannot wait to hear what you think!
If you want to heal YOUR relationships with food, your body, and exercise and FINALLY ditch dieting and discover freedom, DM me on IG @ashleyoshow OR text "HOMECOMING" to 520-230-2379 and I will send you ALL of the details and pricing options for our next round of the program (this is also a chance to lock in founder's prices before they go up)! I would love to have you there with us!
Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
