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I have something really important to tell you and why it's crucial that you commit to learning how to stop dieting so you can start living your life.

I know what it feels like to spend an inordinate amount of time worried about weight. Mind drama with weight is the same whether you have 5 pounds to lose or 500 pounds. It is time to stop exerting so much energy on your weight so you can finally check it off your to-do list.

How does that happen? It begins being open to a new way of thinking about yourself and a new way of thinking about your weight.

In this episode, I’m going to help you open your eyes so you can see how it’s possible that you can lose weight without dieting. 

Available on all Podcast platforms.

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PRODUCTS:
WEBSITE https://www.elliotts-pt.com
SUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-up
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK:  https://www.facebook.com/RenaeElliottPT
INSTAGRAM:  https://www.instagram.com/elliotts_pt/
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