It's safe to say there will always be a new fad diet on the wellness market. It's equally safe to say that while promising to solve all your health issues in the span of one quick and easy purchase or hack, these diets will most likely not be a long-term solution to your health goals.
Food freedom isn’t a dietary plan. Rather, it’s the attitude behind feeding your body intuitively without feeling guilty
I define food freedom as feeling confident in and empowered by your food choices, loving what you eat, and not stressing about what you should and shouldn’t be doing.
By understanding nutrition science and how it relates to your body, you can make simple tweaks that will improve your health and wellbeing without sacrificing the foods you love or having to add yet another thing to your to-do list. When you find new foods, habits, and routines that you genuinely enjoy, are easy for you to follow, and you know are supportive of your health, then you’ll effortlessly be more consistent with them. And when you’re consistent with these habits, even the simplest ones like drinking more water or having a balanced breakfast, the results follow.
Maybe you feel more energetic, less irritable or anxious, more comfortable in your body, and confident in the choices you make for yourself. Imagine the effect this might have on your relationship with food, friends, family, colleagues, strangers, and yourself, your productivity at work and at home, overall happiness, and long-term health.
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MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
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