It’s getting towards the pointy end of the year and for many people, that means things like time off work, all those stressful work deadlines, gift shopping, holidays, and celebrations can really take a toll on your overall well-being.
The best way to keep your self-care in check is to be prepared - especially as all your usual routines go out the window!
Here in this podcast, I'll share with you tips to look after yourself over the holiday season.
Are you ready for the silly season? To make the most of your silly season you really need to start getting ready now.
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