The health benefits of movement can extend to all ages. If you thought it's too late in life to start exercising, you are wrong. Taking up exercise in your 70s or 80s can still have major benefits, a study has found. According to a study, even those who have avoided exercise their entire lives greatly benefit from starting a resistance exercise and weight training routine at an older age.
Exercise should be a part of your lifestyle at any age and it is never too late to enhance your health and fitness.
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