Listen

Description


Is anyone else thankful for group fitness?!

In my latest podcast, I talked about how group fitness really did save me when I just had a baby. 

✅ Group fitness is more than a workout. It's where we come together as friends to push our bodies to new levels. 

✅ It's about the empowerment and energy we create while working to achieve a common goal. 

✅ This positive energy not only improves your day, but it will also improve your entire week!

❤️ For me, group fitness is life-changing! ❤️


_________________________________________________________________________

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

PRODUCTS:
WEBSITE https://www.elliotts-pt.com
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes

SOCIALS:
FACEBOOK:  https://www.facebook.com/RenaeElliottPT
INSTAGRAM:  https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: 

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.

Apply now for personalised support from me.

Or you can check more of my coaching programs here


WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.


WORK WITH ME:

Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program

Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program

Discover your Inner self and Improve your mindset with Mind Over Muscle Program

Get the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...