Have you ever reached for a beer or glass of wine after a stressful day? Turning to alcohol when stressed can seem like an easy way to relax, but it won’t help in the long run.
Even though you might think a drink can help you relax, in fact over time, regularly drinking to deal with feelings of stress can interfere with what your brain needs for good mental health as well as disrupt our sleep, making stress harder to deal with.
April is STRESS AND ALCOHOL AWARENESS MONTH. 🤔
Listen now on this podcast as we talked about how to manage stress without depending on Alcohol 🍺
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Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
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