Checking in with yourself and assessing your needs helps you to pour into yourself so that you can pour into others. Oftentimes, we check on those around us but neglect ourselves. It's beneficial because it can improve your mood, your energy, your relationships with others, and your productivity.
Checking in with yourself matters because it's a great way to be kind to yourself, to give yourself grace, and stay connected with yourself as well as others.
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Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
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