Do you have an "all or nothing" mentality?
This mindset can cause you to give up, feel like a failure and get trapped into constantly starting over every Monday morning.
Do you often throw in the towel when you already know perfection flew out the window?
Friends, you don’t have to be perfect to see progress.
I hear it day after day.
❌I blew it with lunch, so I might as well just quit.
❌I don’t know how to track this, so I’m just going to order whatever I want instead.
❌ I wasn’t able to work out, so I’ll skip dinner.
But guess what?
Progress doesn’t come from perfection!
It comes from trying even when you can’t get it perfect.
✅ It comes from eating one cookie instead of your usual 10.
✅ It comes from going for a walk, even if you planned to go to the gym.
That, my friend, is where the changes happen. Just making a better choice when the perfect one isn’t an option.
The key to lasting habit change is to ditch your “all or nothing” thinking.
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